The way you sleep says plenty of things about your health and wellbeing. Every sleep position can showcase any health problems, and it can also affect our health and posture too. So you really have to address everything.
This article will shock you will understand me at the end…
1. Fetal Position
It’s the most common sleeping position, around 40% of people tend to sleep in it, so that’s definitely something to consider. It’s seen as very comfortable, but the truth is that it can also be very unhealthy. The reason behind that is because it can lead to back problems, and it can also bring in joint issues. Sometimes it will even affect your shoulders and neck too. These need to stay aligned, but when you stick to this sleeping position, you may want to use a pillow in between the knees. This way you can prevent joint problems. #5- Damages Sleeping on The Stomach Will Shock You …>>